Jenn Foster and Melanie Johnson speak with Debra Atkinson about the importance of knowing your body as you grow older. Debra Atkinson is a fitness professional, who spent years hearing client lament about getting older and their metabolism slowing. Not yet 50+ at the time, she encouraged them as best she could and stayed positive with them. As a fitness professional for many years, you could say she fit the stereotype of “exercising all day.” Then in her early 40s, Debra cut her physical activity teaching load by 6 hours a week! Talk about bad timing. Even though she wasn’t exercising nearly as much anymore, her job as a personal training director still had Debra actively moving around much of the day.
Learn what and how to exercise, why sleep is your best friend and how stress and sleep all affect your hormones. Understanding the factors that add up to excellent well-being after age 50 (and how to use these factors to your advantage) will immediately shift your perspective and give you a game plan for how to reach your health goals. If you DO know how to work with your body as it ages, you’re going to have an inner confidence and “radiance” that other people can sense.
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