Slowing Down to Speed Up with Diana Murphy Coaching

Melanie Johnson co-owner of Elite Online Publishing, interviews Diana Murphy, an experienced coach with over a decade of expertise in business and personal transformation. Diana shares her unique journey from overcoming personal struggles with weight loss to empowering top leaders through mindset coaching.

Listen Below:

Watch Below:

Click here to access all of Elite Expert Insider podcasts.

What You’ll Learn In This Episode:

• Dealing with Overwhelm

• Navigating Life Transitions

• Slowing Down in Work

Quotes:

“And overwhelm is unique. It’s like the brain going into a kind of not wanting to feel it. And so it’s just the slow down and honor what you’re really thinking can give yourself like you can look at the thoughts.” (03:11)

“And is it worth feeling this feeling and allowing it to process that morning instead of pushing it away? That’s my suggestion. The wisdom behind our deep emotions is not just this flip like, oh, I can do it, but we can understand what we’re get.” (13:12)

“It’s really uncomfortable to start doing things for ourselves. And that’s the transition. That’s where we get into the deeper work where oh I had no idea that I wasn’t good at taking care of myself.” (17:54)

About Diana Murphy:

Learn More Here

Leave a Rating & Review:

If you found value in this podcast, please support us by leaving a rating and review on iTunes! Each review is read personally, and we would love your feedback! Thank you in advance.

Click here to view the podcast! Click “Listen on Apple Podcasts,” then “Ratings and Reviews,” and you will see the button to “Write a review.”

Don’t forget to SUBSCRIBE on iTunes and YouTube, so you never miss an episode.

Video URL: https://youtu.be/5WdAU6uIUl4

Website: https://EliteOnlinePublishing.com