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What You’ll Learn in this Episode:
- How to give your body what it needs.
- How to keep your energy level up.
- How to balance all five layers of the body.
“You have to give yourself that attention, whether it’s spending time in meditation, getting in your journal, moving your body, whatever that is. Then once you have given yourself all those things, it’s so much easier to give to everybody else, your company, your family, your children, your partner and whatnot.” (5:41)
” I think boundaries is a huge thing that people are not aware of when it comes to energy management. Many of us expend energy in projects that we don’t care about. We have to be better about noticing where we need to draw the line on people on social events, work projects, all of that.” (15:07)
“It’s so important for us to have love, respect, and compassion for our ever changing bodies. You know, building that awareness with yourself is everything.” (26:40)
About Lillian So:
Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur.
Lillian’s signature fitness and yoga programs have helped people all over the world transform their relationship with their bodies through intentional movement, music, and community. Her coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.
About FitCEO: Be the Leader of Your Life:
In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being. Short, down-to-earth stories from Macieira-Kaufmann’s life and lauded career show you how staying healthy as an in-demand CEO is not only possible but can feel almost effortless—with the right strategies. So’s simple and practical exercises will have you making changes to your physical, mental, emotional, and spiritual health right away.
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Video URL: https://youtu.be/KmqwkPGIenA