Mindfulness With J. A. Plosker

Melanie Johnson owner of Elite Online Publishing, interviews J. A. Plosker about mindfulness, self discovery, and personal growth.

Listen Below:

Watch Below:

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What You’ll Learn in this Episode:

• How to harness your intuition.
• How to tap into your energy.
• How to put what you want out into the universe.

Quotes:

“If I notice I’m feeling tense or stressful at what’s coming at me from the other person, I smile, and I try to get a gentle effect is inside.” (8:38)

“Mindfulness helps me realize it’s not always so much about creating a positive energy, I think what it’s more about is clearing that negative clutter. (11:11)

“So where intuition comes in is when I’m feeling a certain way about a person or a situation or maybe somewhere I should go, I’m more tuned in, because I’m more able to trust my body because I’m training it to be calmer.” (14:24)

About J. A. Plosker:

J. A. Plosker is a coach, trainer, speaker, teacher, author, and entrepreneur. He is also a person who’s experienced intense stress, crushing anxiety, imposter syndrome, and severe self-doubt that almost brought his dreams – and his life – to a halt. In his 25 year long journey of self-discovery and personal growth – and the teachers he has met, the books he has read, and the experiences he has had along the way – that propped him back up, helped him build a strong foundation, and fueled his passion to help others on their journey. He has come to embrace his life as an INFJ and empath, and proudly uses these gifts to connect with others – holding space as their stories unfold.

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