Jenn Foster, co-owner of Elite Online Publishing, interviews Tonya Herb, a transformative coach who’s passionate about empowering women to conquer obstacles like overthinking, perfectionism, and people-pleasing.
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Watch Below:
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What You’ll Learn In This Episode:
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The Importance of Mentors and Coaches
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The Bike Concept (B I K E) for Leadership
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The Role of Presence in Connection
Quotes:
“Leadership is not something you’re just handed or sometimes you are just handed it, or given a title or promoted or what have you. And because you’re really good at a thing, something you know, you’re an expert at it, you’re really, really good at it. So someone is going to promote you and you get into this leadership position and you think you’re going to continue to do that thing really, really well. What you’re supposed to be doing now is teaching others how to do that. And there is a skill set that goes with that that I didn’t have.” (02:15)
“Be unapologetically. You stop filtering how you show up. Like how you think you should show up so that you’ll be accepted or liked or all of those things. Part of the reason that we all struggle with being felt, feeling seen, seen, heard and valued is that we’re filtering how we show up so people only know Us in a certain way.” (13:26)
“But when you, when you are intentional about how you spend your time, you won’t feel like you’re wasting time or you’re not getting anywhere or you haven’t accomplished anything.” (23:35)
About Tonya Herb:
When she’s not paddle-boarding down the Boise River, Tonya Kay is revolutionizing lives, helping clients shatter the chains of overthinking and perfectionism. Her transformative coaching enables women to step into their power, lead with confidence, and live authentically.
Tonya champions boldness, encouraging everyone to stop playing small and speak up to make an impact. She firmly believes there’s a leader inside each of us. By Leading From Where You Are and showing up with confidence, Tonya helps you break down limiting beliefs, conquer overthinking, perfectionism, and people-pleasing, empowering you to build the life you were meant to live.
From climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the high-pressure world of high expectations and the toll it takes. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not only attainable but genuinely enjoyable.
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Video URL: https://youtu.be/dc0TphlaeFo
Website: https://EliteOnlinePublishing.com
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