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Melanie Johnson and Jenn Foster interview author Todd Sylvester about changing your life! Learn how to overcome negativity and addiction to improve your life and believe in yourself.
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What You’ll Learn in this Episode:
- How to overcome your limiting beliefs. You are more than your self defeating beliefs.
- First-hand account of overcoming addictions.
- Free yourself from negative thoughts.
- How to practice positive self-affirmations.
- Learning to forgive yourself—there is a difference between guilt and shame.
- How to pay attention to your feelings, and use your thoughts as a tool to recover.
“Belief dictates our behavior.” (4:44)
“We have to learn to tell ourselves a different story, and that takes effort, blood, sweat, and tears.” (5:53)
“The words that follow ‘I am’ will follow you so, if you’re constantly telling yourself I am no good, I am stupid, I am not pretty, I’m whatever… that will follow you.” (7:10)
“There’s a huge difference between guilt and shame. Guilt is: I’ve done something wrong and I shouldn’t do again. Shame is: I’m wrong or I’m bad. Shame is where you kind of play the victim— I’m just a bad person, I’ll never change and that keeps us from ever forgiving ourselves.” (8:30)
Todd currently serves as a Mentor & Personal-Development Coach for those looking to get more out of life, and he also works at, what he calls the best University on the Planet, Wasatch Recovery Treatment Center as a Belief System Counselor.
In 1989 he founded the non-profit, anti-drug entity Sly Dog “Drug Free That’s Me”, which features a sought-after education program for elementary schools. This program has encouraged over 100 thousand school-age students, emphasizing principles of positive self- talk, personal commitment, goal setting, and character building.
Todd is an author of the popular eBook “It’s Time to Start Living” available on Amazon. He also produces a popular Podcast on iTunes that he actually calls a Beliefcast that is geared toward high school and middle school aged kids.
Todd has been married to his sweetheart for 27 years. They have four children and live a happy, busy life together.
Learn more at www.toddsylvesterinspires.com
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Video URL: https://youtu.be/hjXbRxLBpqQ