How To Master Resilience With Em Capito

Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, interview Em Capito about resiliency and how to overcome your struggles.

Listen Below:

Watch Below:

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What You’ll Learn in this Episode:

• How To React In A Crisis.
• How To Use Discomfort To Your Advantage
• How To Create Resilience

Quotes:

“Viktor Frankl defined resilience as the space between what happens to us and our response.” (4:15)

“We sabotage our own peace of happiness when we pinball between fight or flight reactivity from one predictably unexpected challenge to the next because there’s always one coming around the corner.” (6:22)

“Potential discomfort, we become more comfortable the resilience sown grows such that we start acting on our deeper, authentic, bigger picture goals and intuition.” (14:00)

About Em Capito:

As a clinical therapist with more than 10 years of experience observing a broken approach to mental, emotional, and physical well-being, Em aims to challenge how we think about and respond to adversity.

She completed her master’s degree in social work from the University of Utah in 2007, seeking out independent study in mind-body medicine and emphasizing whole wellness and self-determination early in her career in addiction treatment.

She has continued to push outside the imagined boundaries of the mental health industry to bring together a philosophy, the best of Eastern and Western methods, and common-sense tools to root into resiliency, rather than slap labels and band-aids on symptoms.