How To Master Resilience With Em Capito

June 29, 2020

Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, interview Em Capito about resiliency and how to overcome your struggles.

Listen Below:

Watch Below:


Click here for access to all of Elite Expert Insider podcasts.

What You’ll Learn in this Episode:

  • How To React In A Crisis.
  • How To Use Discomfort To Your Advantage
  • How To Create Resilience

Quotes:

“Viktor Frankl defined resilience as the space between what happens to us and our response.” (4:15)

“We sabotage our own peace of happiness when we pinball between fight or flight reactivity from one predictably unexpected challenge to the next because there’s always one coming around the corner.” (6:22)

“Potential discomfort, we become more comfortable the resilience sown grows such that we start acting on our deeper, authentic, bigger picture goals and intuition.” (14:00)

About Em Capito:

As a clinical therapist with more than 10 years of experience observing a broken approach to mental, emotional, and physical well-being, Em aims to challenge how we think about and respond to adversity.

She completed her master’s degree in social work from the University of Utah in 2007, seeking out independent study in mind-body medicine and emphasizing whole wellness and self-determination early in her career in addiction treatment.

She has continued to push outside the imagined boundaries of the mental health industry to bring together a philosophy, the best of Eastern and Western methods, and common-sense tools to root into resiliency, rather than slap labels and band-aids on symptoms.

Leave a Rating & Review:

If you found value from this podcast, please support us by leaving a rating and review on iTunes! Each review is read personally, and we would love your feedback! Thank you in advance.

Click here to view the podcast! Click “Listen on Apple Podcasts,” then “ratings and reviews,” and you will see the button to “write a review.”

Don’t forget to SUBSCRIBE on iTunes and YouTube, so you never miss an episode.

Video URL: https://youtu.be/6RAPPtirpKw

Website: https://EliteOnlinePublishing.com

Sign Up For Our Newsletter

First name
Email*
Mobile number
Company
Check this box to agree to the SMS terms of service.
Message & data rates may apply. Reply HELP for help. Reply STOP to cancel.
Your email address will not be shared or sold.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Business Women with Meghann Conter

Business Women with Meghann Conter

Melanie Johnson & Jenn Foster, owners of Elite Online Publishing, interview Meghann Conter, the founder and chief laugh instigator of TheDames.co. A community for women business owners around the globe to help each other grow. Listen Below: Watch Below:  Click...

read more
Make More Money with Henry Daas

Make More Money with Henry Daas

Melanie Johnson & Jenn Foster, owners of Elite Online Publishing, interview Henry Daas about how to make more money and his book FQ: Financial Intelligence. Listen Below: Watch Below:  Click here for access to all of Elite Expert Insider podcasts. What You'll...

read more
Author Jesse R. Stewart Hit #1 International Bestseller

Author Jesse R. Stewart Hit #1 International Bestseller

Author Jesse R. Stewart, #1 International Bestseller Un-Winnable Wars: Finding Victory in the Ashes of Defeat  FOR IMMEDIATE RELEASE Author Jesse R. Stewart achieved #1 International Bestseller with his new book Un-Winnable Wars: Finding Victory in the Ashes of Defeat...

read more