Managing Your Stress with Dr. Claire Smith

November 22, 2021

Melanie Johnson & Jenn Foster, owners of Elite Online Publishing, interview Dr. Claire Smith about what to do when you’re stressed out from keeping it all together. 

Listen Below:

Watch Below:

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What You’ll Learn in this Episode:

  • How to determine your self worth.
  • How to manage boundaries and margins within your life.
  • How to release your daily stress.


“Unless you determine your limits, you’re always going to be at the mercy of other people’s desires, and other people’s wants.” (4:09)

“To know that we will always have value, we don’t need people to give us value. It’s not about people because the only way to be in a good relationship with people is when you know who you are, and understand your value.” (11:20)

“Take some time to really center and go back over the day, and release it because some people don’t sleep well, because they don’t release the day before they go to bed.” (15:58)

About Dr.Claire Smith

One of Claire’s greatest joys is seeing people get breakthroughs in their lives. As they journey together, her clients gain new perspectives on who they are, what is happening in their lives and what they must do to move forward. As a result, they leave behind whatever would keep them from moving forward as they deal with changes and transitions. They have greater confidence, enjoy better relationships with others, and live with freedom and joy.

This is why Claire does what she does as an author, speaker, spiritual mentor and coach as well as Founder of Blazing Star Network. Blazing Star Network is a professional training and spiritual coaching firm. When Claire is not coaching, writing or speaking, I enjoy spending time with my friends and family.

Learn More Here

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