Three Tips to Get You In Shape For The New Year With Phil White

December 17, 2018

Jenn Foster and Melanie Johnson speak with Phil White about his Three amazing fitness tips for the new year. Learn how to get fit without going to the gym.

Phil White is the co-author of The 17 Hour Fast, Waterman 2.0, Unplugged, and Game Changer. He writes for HANAH, Momentous, XPT, TRX, Onnit, StrongFirst and other leaders in human performance, and donates storytelling to Intrinsic, which helps military veterans, firefighters, police officers, and athletes overcome PTSD, TBIs, and concussions. In a previous life, Phil was nominated for a screenwriting Emmy.

Learn more at www.philwhitebooks.com

Instagram at @PhilWhiteBooks.

Intrinsic (helping veterans, first responders and athletes overcome trauma) http://www.intrinsicway.com

MobilityWOD/Kelly Starrett: www.mobilitywod.com

Art of Breath – www.powerspeedendurance.com

Andy Galpin – http://www.andygalpin.com/

Fergus Connolly – https://fergusconnolly.com/

59 Lessons Book

Subscribe to the PODCAST NOW on Apple Podcast 

Listen Below or Watch the YouTube Video.

For access to all of Elite Expert Insider podcasts visit:

Elite.Libsyn.com  or  YouTube – Elite Expert Insider – Second Season

Show Notes-

  • A recent study in the UK found that people chronically underestimate by up to 50% on average there tech usage.
  • Try resetting the place of food in your life.
  • Reduce the portion size of your pre and post meals.

 

Quotes-

“So is your goal to run a 5k or in some cases like a half marathon, is your goal to just be healthy enough to play with your kids or grandkids, is your goal to do a Spartan Race or to be able to back squat 400 pounds. What is your goal? You need to really establish that and then start to work backwards.” (7:50)
” Just being present and focused in the moment can get you into the flow state.” (9:50)
“A lot of companies talk culture to death and they talk in quotes work-life balance to death and yet their practice is a little more than modern-day sweatshops.” (12:39)

Sign Up for our Newsletter

Enter your Name and Email below

First name*
Last name*
E-Mail Address*
Mobile number
Check this box to agree to the SMS terms of service.
Message & data rates may apply. Reply HELP for help. Reply STOP to cancel.
Your email address will not be shared or sold.

Blog Archives

Categories

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

Generating A Passive Income Using Real Estate with Brent Bowers

Generating A Passive Income Using Real Estate with Brent Bowers

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Brent Bowers about how to make a passive income by investing in vacant land.   Listen Below: Watch Below:  Click here for access to all of Elite Expert Insider podcasts. What You’ll Learn...

read more
Why Video? What’s So Great About It?

Why Video? What’s So Great About It?

One of the best ways to engage with your audience is through social media, and it's not that difficult. People from all around the world share simple things such as their interests, hobbies, and experiences online. The ability to grow audiences on social media...

read more
The Future of Technology with Jenn Foster and Melanie Johnson

The Future of Technology with Jenn Foster and Melanie Johnson

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing talk about how new technologies and your mindset can have a major impact on your business and in particular the publishing space. Listen Below: Watch Below:  Click here for access to all of Elite...

read more