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Jenn Foster and Melanie Johnson speak with Phil White about his Three amazing fitness tips for the new year. Learn how to get fit without going to the gym.
Jenn Foster and Melanie Johnson speak with Debra Atkinson about the importance of knowing your body as you grow older. Debra Atkinson is a fitness professional, who spent years hearing client lament about getting older and their metabolism slowing. Not yet 50+ at the time, she encouraged them as best she could and stayed positive with them. As a fitness professional for many years, you could say she fit the stereotype of “exercising all day.” Then in her early 40s, Debra cut her physical activity teaching load by 6 hours a week! Talk about bad timing. Even though she wasn’t exercising nearly as much anymore, her job as a personal training director still had Debra actively moving around much of the day.
Jenn Foster & Melanie Johnson interview Theresa the Expert on How to be comfortable Naked in 30 days.
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Beauty and fitness pioneer Theresa Roemer is proof that women can have it all! A successful entrepreneur with more than 30 years experience, Theresa continues to think outside the box and has an impressive list of accomplishments to prove it. Her insights in the fitness industry make Theresa a highly sought-after personal trainer. She has previously owned and operated her own health club and mentored young girls on fitness and nutrition through the highly acclaimed Barbizon Modeling Schools. Additionally, her fitness talents have been utilized by one of the Top 2 fitness chains in America.
ELITE EXPERT Insider is a weekly podcast that educates, inspires and motivates entrepreneurs, innovators and growth seekers. Hosts Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, will bring you conversations from business, personal development to health and fitness. They will chat with special guests, industry leaders, authors, business, and marketing experts and just darn interesting people. It’s the show that will up your game!
To Learn More about Theresa Roemer and her book Naked in 30 Days visit: http://www.TheresaRoemer.com
Listen to the Hot Chicks Write Hot Books Podcast Here:
iTunes Hot Chicks: https://itunes.apple.com/us/podcast/hot-chicks-write-hot-books/id979359764Stitcher Hot Chicks: http://www.stitcher.com/podcast/hot-chicks-write-hot-books
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